Happiness: The Secret Ingredient
Move A Little More, Feel A Lot Better
Swap sit-on-the-couch dead time for real live play and you'll ignite the pleasure center of the brain. Yes, scientists are still debating whether it's endorphins or serotonin or whatever; but really, who cares? In study after study, people report feeling better mentally and physically after being active. It boosts energy, reduces stress, improves self-esteem and even helps kids do better in school. Now that’s definitely something to be happy about.
Fun is Right Around the Corner
Uncovering Water's Wow Factor
What can water do for you? A lot. Check out the benefits of swapping soda for water and drink up a tall glass of reality.
5 Fun Kid Things To Do At The Park
The park is just as fun as it used to be — funner with those newfangled jungle gyms. Where else can kids ride bikes, and im...